| "Between the stimulus and the response, there is a space. And in that space lies our freedom and power to choose our responses. In our response lies our growth and our freedom." ~ Viktor Frankl |
Life has its unpredictable moments, but while we cannot always control what happens, we can learn to control how we respond. That is where I come in. My goal is to help you become your best resource, regardless of your circumstances.
Personal life coaching is a collaborative journey where I listen, ask insightful questions, and provide feedback to help you gain greater awareness and clarity. Together, we will identify the core issues, uncover what is holding you back, and explore opportunities for a new way of being.
As a Certified Coach, I can assist you in:
- Becoming more attuned to your thoughts, emotions, and physical sensations.
- Integrating new insights and learning into your world-view and behaviours.
- Recognising and transforming habitual patterns that no longer serve you.
- Designing goals, actions, and accountability measures that align with your growth.
- Considering your next steps, including resources, support, and potential challenges.
- Communicating your needs clearly, responsibly, and respectfully.
My coaching is ideal for those open to new perspectives and willing to practice what they learn outside our sessions.
Life Coaching is focused around you and your particular needs.
Typical session consist of the following:
- 8 sessions held weekly or every two weeks.
- Online sessions for your convenience.
- In-person sessions available if you're based in Tzaneen, Limpopo.
- Standard session duration is 1 hour, with options for 45-minute or 1.5-hour sessions.
